BREATHWORK
with DAVINA + DANIEL
Breathwork is a powerful practice where we mindfully connect with our breath.
There are over a hundred methods to do breathwork, all of which aim to connect us more deeply with our mental, emotional, physical, and spiritual self.
What happens during the experience?
Our Breathwork Journeys last approximately 2-3hrs.
It starts with some simple movement and shaking, followed by rounds of breathing (30-40min), a guided meditation and a sharing circle (sharing is always optional), followed by a dip in the Ice Bath (0-5c temperature) for added benefits
JOIN US at our home just outside of SAMARA, Costa rica
Come heal, reset, and transform, using the power of your breath.
Scroll down to access the sign-up form.
The suggested exchanges is 15,000 colones.
(All are welcome and any amount is accepted)
ABOUT DAVINA + DANIEL
DAVINA PALIK - @davinakudish
Hi, I’m Davina, a Breathwork facilitator, journaling coach, retired destination wedding photographer, proud author of exactly one children’s book, holder of a bachelors degree in journalism (who never pursued it as a career), mindful mama, writer, sharer, empath, feminist, humanist, aesthete, recovering perfectionist, creative, and storyteller.
I found Breathwork somewhere along my own healing journey and it has been one of the most powerful tools for me to release emotions, face fear, and go deeper and beyond what I ever thought was possible.
As a facilitator I have the great privilege of holding space for others to have their own transformative experiences.
DANIEL KUDISH - @danielkudish
Hi, I’m Daniel, and I’m also a Breathwork facilitator, and retired destination wedding photographer, as well as podcaster, space holder for fellow men, and Reiki practitioner. My story with Breathwork started in March of 2020, when the pandemic took over the world, and forced us to suddenly let go of nearly 70 employees at our company in Montreal. The stress and anxiety that followed pushed me into a connection with Yoga, which eventually led me to Wim Hof’s Breathwork teachings. Later that year, while in a large group breath ceremony in Costa Rica, I met myself as a young boy, watching and listening to my parents fighting, and was able to give him a hug, and tell him that everything will be okay.
From that point on, I knew that Breathwork would be a powerful tool for transformation in my life.
READY TO BREATHE?
Fill out the form so we can add you to our WhatsApp group, where we announce new dates and share relevant information.
Exact location: At our home in Santo Domingo (15min from Samara, rides will be coordinated if needed)
Financial exchange: 15,000 colones (recommended, any amount is accepted)
(images above are from the weekly experience we hold in Samara, Costa Rica)
What People Are Saying
“My experiences doing Breathwork with Daniel and Davina have been a journey.
I’ve gone weekly for four weeks and every time is different. Each time I learn something new about myself, emotions I’ve buried, playfulness I missed as a child, gratefulness for the blessings in my life, feeling new physical sensations in my body, and a test of mental strength. They provide a safe and peaceful environment to explore a range of emotions and ultimately healing. Their classes are an integral part of my weekly routine now and I look forward to the experience and time to be vulnerable in a supportive community.
Thank you for the beautiful work that you do!”
— CHELSEA
“I absolutely loved my Breathwork experience with Davina & Daniel! They are truly talented and intuitive. The journey was very deep emotionally and physically for me. It's hard to put into words but I highly recommend utilizing their knowledge and guidance for this magical, healing experience. My heart is full of love and gratitude!
Thank you, thank you, thank you!”
— KARINA
“This was life-changing for me. I went into my first class not knowing what to expect and left filled with a deep sense of serenity and self-clarity that opened my heart and mind in a way I’ve never experienced before. You can tell Davina and Daniel are passionate about the work they do and are eager to share the incredible healing benefits of breathwork. Such a powerful moment- they are truly amazing.”
— COURTNEY
GENERAL WAIVER
By taking this class I hereby acknowledge that I understand any potential risks of taking this breathwork class, workshop and/or course. It may cause without limitation the loss of consciousness, dizziness, lightheadedness, tetany, and tingling sensations which all can pose a danger to my health and well-being especially when unsupervised.
I acknowledge that I will ensure my own proper supervision, monitoring and/or safeguards, when practicing at home and release and forever discharge Davina + Daniel inc., all of its employees, associates, directors, breathwork facilitators from all actions, causes of action, damages, claims, and demands whatsoever arising out of the participation in the breathwork course.
Breathwork is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery without first speaking with a medical professional.
Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should have their inhaler present at all times and consult with their primary care physician.
By taking this class, I acknowledge that I have read and agreed to the terms above, and if necessary consulted with my doctor and/or healthcare provider prior to participation in the activity and in particular have discussed without limitation the above risk conditions before taking the course.